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3 Kitchen staples that help boost metabolism
Cayenne pepper, garlic, and cinnamon are the “heroes” that can actually help reduce and maintain weight, by boosting one’s metabolism. Cayenne Pepper Spicy foods have a natural chemical that cause your body to burn more energy. By making the temperature rise with the heat, the body burns more calories while it works to cool down. However, keep in mind that as the body becomes accustomed to the heat, even more heat will be required to produce this cool-down effect. Add cayenne to soups or stews in small amounts, to start. Just a pinch of cayenne pepper has been shown to increase one’s metabolism by up to 25% for three hours…
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A perspective on being committed to your business through all seasons of life
Life still happens, even at 50 and beyond, all while you may be trying to start or sustain a business. During this podcast, Livvie Matthews shares tips from her life and business experiences on how to stay afloat, through it all.
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Are uncrystallised goals crushing you?
We all make goals. However, some can certainly be extremely difficult to achieve. At times, even STUCK in the “mud,” is where we find ourselves. If that’s you, let me suggest that you STOP, not pause, and take stock. Am I doing everything that I need to do to reach my goal? Am I doing them efficiently? Is it working? Can and should I do more? Actually, sit down and give things a serious review. To start, ask yourself the following 4 questions and be willing to respond honestly. Small Goals Become Large Achievements Sometimes, our goals are too big, giving the appearance that we are making little if…
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Shaklee’s Energy Chews deliver renewed vitality
Runners, cyclists, beginning athletes, casual exercisers, and fitness buffs of all levels enjoy the energy that the Shaklee Energy Chews provide. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Read more…
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Revive your life with a personalized health assessment
Feel better and become healthier, as the result of your responses to 20 questions, based on well sourced information and leading health authorities. *These statements have not been evaluated by the Food and Drug Administration.
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Archived Podcasts, Boomers & Beyond, EARNING INCOME AND MINDSET, Encouraging Reflections, Millenials
Conquering fears of starting a business requires an entrepreneurial mindset
Ever dream of starting a business, but found yourself hesitant to take the first steps? In this podcast, Yvonne Jones, a personal business coach and relationship marketing strategist, encourages listeners to reach for the stars, and to start living those dreams. Our mindset has been known to change many things.
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Archived Podcasts, Boomers & Beyond, EARNING INCOME AND MINDSET, Encouraging Reflections, Millenials, Women
Shatter and Soar
If the “ceiling,” real or perceived, is a factor in your life, you will find this broadcast encouraging. It unveils a combination of some of Zenobia’s personal reflections; recent and long-standing. One, in particular, is the Kinder and Gentler Campaign, that she is asking her audience to help her advance.
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Are your omega-3 levels sufficient?
Studies show that an additional test, one that isn’t readily used at this time, proves beneficial in determining our risk of cardiovascular disease. It is the Omega-3 Index; one that does not require a blood draw. A low reading of EPA and DHA levels in our red blood cells is indicative of risk. Dr. Bruce Daggy, research scientist and educator, encourages us to tell our healthcare providers that we want “to be an active partner with them in keeping (our) hearts healthy; that (we) want to understand (our) risks and are willing to make diet and lifestyle changes to address them.” For some conditions, a doctor’s position might be that…
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Reducing and Managing Stress
The last in a 4-part series, Women’s Health: Nutrition, Diet, and Supplementation, continues to look at the various stages of a woman’s life and the nutritonal needs they pose. Stress is the topic at hand. Women of all ages encounter this culprit. Tips are shared on how to handle it in ways that help reduce the load it places on our physical and mental health.
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Women’s Health: Nutrition, Diet, and Supplementation (Part 3 of 4)
Nine important questions will help you determine if your supplement is a quality product.
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7 Days to a healthier body
The liver, kidneys, lungs, colon, and lymphs are our detox organs. Shaklee, the number 1 natural nutrition company in the US, combines a generous food plan with a carefully selected combination of supplements, that come in convenient daily packets. The 7-Day Healthy Cleanse supports detoxing and healthy digestion. It also comes with a 100% money back guarantee. *These products are not intended to diagnose, treat, cure, or prevent any disease and the statements have not been evaluated by the Food and Drug Administration. Learn more.
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Women’s Health: Nutrition, Diet, and Supplementation II
Today’s segment continues the discussion on the series of Women’s Health with a focused look at heart disease. Important facts, as they pertain to women, are discussed along with encouragement for proactive steps. In that this is heart health month, it is the perfect time to begin a commitment to knowing and keeping tract of your blood pressure numbers and lipid levels.