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A Pick-Me-Up for Tired Moms
Are you tired of being tired? Do you even feel as though you aren’t cut out for the role of parenting, at times? When is the last time you stepped aside and took several really deep breaths, or, went even further and found space in your schedule for just you? Let me encourage you that YOU, yes you, are just the parent that your child needs.
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True friends are rare and precious treasures of the heart
Guest, Kristi Bennett Today’s episode of Living Well is the podcast’s farewell. It has been a sheer joy for me and our guests to sit with you and to also have you share in some of my personal struggles and triumphs, along the way. Stay tuned for the next act.
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Confronting our invisible traumas once they become visible
Prior to COVID19, family, community, and world demands, were already tasking many individuals. Today, our health, racial, homelessness, and unemployment pandemics are burgeoning with rapid speed. On top of all of this, depending on the part of the world, one must contend with fires, smoke, and/or storms. It all boils down to TRAUMA. According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident, rape, or natural disaster.” Let’s make no mistake about it, trauma can raise its head in situations that we may not know or understand. Yet, its someone else’s reality; their story. Here’s one such story of the founder of Healing Acres…
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The Coronavirus Shake-up
*Statements in this podcast are not intended to diagnose, treat, cure, or prevent any disease and any product mention has not been evaluated by the Food and Drug Administration.
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Mindset and Self-Talk Matter
Mind-set and self-talk are closely connected. A positive mind-set and self-talk sets us up for healthy relationships and outcomes, including those with ourselves. On the other hand, negative mind-sets and self-talk breed the opposite results. Maquestia Griggsby shares her insight on the topic:
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A perspective on being committed to your business through all seasons of life
Life still happens, even at 50 and beyond, all while you may be trying to start or sustain a business. During this podcast, Livvie Matthews shares tips from her life and business experiences on how to stay afloat, through it all.
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Archived Podcasts, Boomers & Beyond, EARNING INCOME AND MINDSET, Encouraging Reflections, Millenials
Conquering fears of starting a business requires an entrepreneurial mindset
Ever dream of starting a business, but found yourself hesitant to take the first steps? In this podcast, Yvonne Jones, a personal business coach and relationship marketing strategist, encourages listeners to reach for the stars, and to start living those dreams. Our mindset has been known to change many things.
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Archived Podcasts, Boomers & Beyond, EARNING INCOME AND MINDSET, Encouraging Reflections, Millenials, Women
Shatter and Soar
If the “ceiling,” real or perceived, is a factor in your life, you will find this broadcast encouraging. It unveils a combination of some of Zenobia’s personal reflections; recent and long-standing. One, in particular, is the Kinder and Gentler Campaign, that she is asking her audience to help her advance.
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Reducing and Managing Stress
The last in a 4-part series, Women’s Health: Nutrition, Diet, and Supplementation, continues to look at the various stages of a woman’s life and the nutritonal needs they pose. Stress is the topic at hand. Women of all ages encounter this culprit. Tips are shared on how to handle it in ways that help reduce the load it places on our physical and mental health.
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Women’s Health: Nutrition, Diet, and Supplementation (Part 3 of 4)
Nine important questions will help you determine if your supplement is a quality product.
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Women’s Health: Nutrition, Diet, and Supplementation II
Today’s segment continues the discussion on the series of Women’s Health with a focused look at heart disease. Important facts, as they pertain to women, are discussed along with encouragement for proactive steps. In that this is heart health month, it is the perfect time to begin a commitment to knowing and keeping tract of your blood pressure numbers and lipid levels.
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Women’s Health: Nutrition, Diet and Supplementation
This podcast, the first in a series, takes a look at the nutritional needs of women throughout the stages of her life. Learn more at blogtalkradio.com/zenobiabaileyandlivingwell