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Prepare for a body reset with a Fresh Start
From time to time, we find that our bodies require an overhaul or re-setting. Over indulging, which most often occurs during the holiday seasons, taxes our bodies with extra poundage and toxins. A restart (detox) helps to improve our digestive and immune systems. Toxins are unusable products resulting from the metabolism of nutrients, pollutants, pesticides, food additives, medical drugs, and alcohol. Detoxing boosts the body’s natural detoxification system, ridding it of harmful and accumulated toxins. Ashley Koff, R.D., suggests the following steps: Reduce the toxins you take in by choosing organic foods that contain no artificial ingredients or synthetic preservatives and are GMO-free. Power up with plant sources. Phyto (plant)…
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Allyson’s sweet potato noodles with veggies and chickpeas
Sweet potatoes and chickpeas have a low glycemic index. They also provide a good source of protein and fiber, making this dish an excellent choice for those who want to maintain their weight and/or control their blood sugar. Ingredients: 1 can chickpeas, drained and patted dry2 tbsp. olive oil, divided1/2 tsp. smoked paprika1/4 tsp. garlic powder1/2 tsp. sea salt, divided1/4 cup tahini or peanut butter2 tbsp. lemon juice2 tbsp. water1 tbsp. nutritional yeast2 sweet potatoes, spiraled into noodles2 cups arugula Preparation: Heat a cast-iron pan over medium heat and add half of the oil. Once the pan is hot, add the chickpeas and cook, stirring often until browned on all…
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A Glimpse at Coach Zenobia’s Annual Physical
At my recent annual doctor’s visit, I was delighted to hear my physician praise the use of Vitamin D3 and its role in helping to reduce my risk of osteopenia, osteoporosis, and fractures. It also benefits the body in the following ways: Affects over 2000 genes Provides protection against type 1 diabetes Reduces risk of some cancers, including breast and prostate cancer Reduces risk of cardiovascular disease and stroke Reduces autoimmunity, including multiple sclerosis, Crohn’s disease/ rheumatoid arthritis (RA); and Supports immune health by improving resistance to infections. Vitamin D is difficult to receive through diet. Those who intentionally spend a specific amount of time in the sun each day,…
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EGW’s Guide To Eating Healthy During A Pandemic
During a pandemic, it’s crucial to support your immune system by eating healthy. But to reduce your potential exposure, it’s important to take advantage of delivery or curbside pick-up options. Here are some tips from EWG to help you choose the healthiest options for you and your family while you’re sheltering at home: READ MORE HERE
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The Coronavirus Shake-up
*Statements in this podcast are not intended to diagnose, treat, cure, or prevent any disease and any product mention has not been evaluated by the Food and Drug Administration.
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3 Kitchen staples that help boost metabolism
Cayenne pepper, garlic, and cinnamon are the “heroes” that can actually help reduce and maintain weight, by boosting one’s metabolism. Cayenne Pepper Spicy foods have a natural chemical that cause your body to burn more energy. By making the temperature rise with the heat, the body burns more calories while it works to cool down. However, keep in mind that as the body becomes accustomed to the heat, even more heat will be required to produce this cool-down effect. Add cayenne to soups or stews in small amounts, to start. Just a pinch of cayenne pepper has been shown to increase one’s metabolism by up to 25% for three hours…
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Revive your life with a personalized health assessment
Feel better and become healthier, as the result of your responses to 20 questions, based on well sourced information and leading health authorities. *These statements have not been evaluated by the Food and Drug Administration.
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Reducing and Managing Stress
The last in a 4-part series, Women’s Health: Nutrition, Diet, and Supplementation, continues to look at the various stages of a woman’s life and the nutritonal needs they pose. Stress is the topic at hand. Women of all ages encounter this culprit. Tips are shared on how to handle it in ways that help reduce the load it places on our physical and mental health.
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Women’s Health: Nutrition, Diet, and Supplementation (Part 3 of 4)
Nine important questions will help you determine if your supplement is a quality product.
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7 Days to a healthier body
The liver, kidneys, lungs, colon, and lymphs are our detox organs. Shaklee, the number 1 natural nutrition company in the US, combines a generous food plan with a carefully selected combination of supplements, that come in convenient daily packets. The 7-Day Healthy Cleanse supports detoxing and healthy digestion. It also comes with a 100% money back guarantee. *These products are not intended to diagnose, treat, cure, or prevent any disease and the statements have not been evaluated by the Food and Drug Administration. Learn more.
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EARNING INCOME AND MINDSET, Encouraging Reflections, Exercise, Fitness, Health and Wellness, Supplementation, Weight Management, Women
You Deserve Only The Best: A world-wide summit (Part 3 of 3)
How would it feel if you actually began to view your well-being as important as you deem those of your loved ones and others in your circles? Suppose you overheard your boss asking a colleague to work this weekend and the colleague declining, stating that she would not be able to, but would see him bright and early on Monday? Would you cringe or even be fearful? If so, maybe it’s time to shift your beliefs to a place where you begin to embrace the idea that You Deserve Only The Best; a place where you are able to honor yourself before or alongside others; where your well-being is just…
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You Deserve Only The Best (Part 2 of 3)
If you think the title of this post is outrageous or even frivolous, let me reassure you that nothing could be further from the truth. When you choose only what’s best for YOU, you allow new and great things to come into your life. Imagine no longer feeling that you have to justify your needs, but having the confidence to state them simply because they express what you want? What if colleagues started to listen to you and value your input, thanks to your new-found certainty that YOU matter? During the event, you’ll be getting hands-on tools and tips on how to: • Nail your dream job; • Boost your…