HIIT (High Intensity Interval Training) Workouts For Men

It’s a fact! Alternating periods of short, intense anaerobic exercise with less-intense recovery periods, is greatly beneficial to anyone’s fitness program that is already in progress. However, if you’ve been sedentary or totally inactive in the exercise department, you will want to first develop a basic and regular exercise schedule. It is advisable to consult your health care provider to ensure that your general health can tolerate the new routine.

Membership in a gym or fitness center is certainly a fitness option. However, it is not necessary for incorporating high-intensity interval training in your overall workout plan. The fact that HIIT can occur anywhere is one of its growing attractions.

Shape Magazine lists 8 benefits of HIIT (for men and women).

1. Efficient
2. Burns fat quickly
3. Heart healthy
4. No equipment is necessary
5. Maintains muscle
6. Increases metabolism
7. Adaptable
8. Challenging

Once you’ve ensured that you are healthy and ready to pursue this level of exercise, this HIIT video has been provided to help enhance your workout.

Video Credit: Grokker, Inc.

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