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A Glimpse at Coach Zenobia’s Annual Physical
At my recent annual doctor’s visit, I was delighted to hear my physician praise the use of Vitamin D3 and its role in helping to reduce my risk of osteopenia, osteoporosis, and fractures. It also benefits the body in the following ways: Affects over 2000 genes Provides protection against type 1 diabetes Reduces risk of some cancers, including breast and prostate cancer Reduces risk of cardiovascular disease and stroke Reduces autoimmunity, including multiple sclerosis, Crohn’s disease/ rheumatoid arthritis (RA); and Supports immune health by improving resistance to infections. Vitamin D is difficult to receive through diet. Those who intentionally spend a specific amount of time in the sun each day,…
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The Coronavirus Shake-up
*Statements in this podcast are not intended to diagnose, treat, cure, or prevent any disease and any product mention has not been evaluated by the Food and Drug Administration.
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Revive your life with a personalized health assessment
Feel better and become healthier, as the result of your responses to 20 questions, based on well sourced information and leading health authorities. *These statements have not been evaluated by the Food and Drug Administration.
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Reducing and Managing Stress
The last in a 4-part series, Women’s Health: Nutrition, Diet, and Supplementation, continues to look at the various stages of a woman’s life and the nutritonal needs they pose. Stress is the topic at hand. Women of all ages encounter this culprit. Tips are shared on how to handle it in ways that help reduce the load it places on our physical and mental health.
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Women’s Health: Nutrition, Diet, and Supplementation (Part 3 of 4)
Nine important questions will help you determine if your supplement is a quality product.
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7 Days to a healthier body
The liver, kidneys, lungs, colon, and lymphs are our detox organs. Shaklee, the number 1 natural nutrition company in the US, combines a generous food plan with a carefully selected combination of supplements, that come in convenient daily packets. The 7-Day Healthy Cleanse supports detoxing and healthy digestion. It also comes with a 100% money back guarantee. *These products are not intended to diagnose, treat, cure, or prevent any disease and the statements have not been evaluated by the Food and Drug Administration. Learn more.
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EARNING INCOME AND MINDSET, Encouraging Reflections, Exercise, Fitness, Health and Wellness, Supplementation, Weight Management, Women
You Deserve Only The Best: A world-wide summit (Part 3 of 3)
How would it feel if you actually began to view your well-being as important as you deem those of your loved ones and others in your circles? Suppose you overheard your boss asking a colleague to work this weekend and the colleague declining, stating that she would not be able to, but would see him bright and early on Monday? Would you cringe or even be fearful? If so, maybe it’s time to shift your beliefs to a place where you begin to embrace the idea that You Deserve Only The Best; a place where you are able to honor yourself before or alongside others; where your well-being is just…
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You Deserve Only The Best (Part 2 of 3)
If you think the title of this post is outrageous or even frivolous, let me reassure you that nothing could be further from the truth. When you choose only what’s best for YOU, you allow new and great things to come into your life. Imagine no longer feeling that you have to justify your needs, but having the confidence to state them simply because they express what you want? What if colleagues started to listen to you and value your input, thanks to your new-found certainty that YOU matter? During the event, you’ll be getting hands-on tools and tips on how to: • Nail your dream job; • Boost your…
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You deserve only the best (Part 1 of 3)
Imagine if you created relationships based on the fact that you deserve only the BEST? Wouldn’t it be extraordinary to work in an environment that supported you in this? What if all your life choices reflected this statement: You deserve only the BEST? When you are convinced that the best is out there and that it is for you, you make choices that support this idea. When the sum of all your choices lead you to having only the best in your life, well then your life is THE BEST! Join me and a host of other experts, thought leaders, therapists, coaches, authors and stylists in the You Deserve Only…
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The role of vitamins: A few words
The general consensus today is that balanced as they may be, it is challenging for our meals alone to meet our body’s daily vitamin and mineral requirements. This is further complicated by the fact that so many of us are on life’s treadmill, where slowing down seems to mean speeding up. Food supplementation is certainly a good choice to help keep one’s body working at its optimum. On that note, supplements (vitamins) that are laden with chemicals and other harmful additives profit nothing and, in the end, cause harm. You will want to research the company whose label you purchase or are considering purchasing, to ensure that it is reputable.…
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Men’s health: Starting with the brain
Are you, like so many others, finding yourself getting a little lax in the memory department? If so, this is likely linked to the natural path of aging. The fact of the matter is that as we age, our brain capacity decreases due to the natural death of brain cells. However, exercise and fitness have been shown to help alleviate and, at times, even reverse the effects of cognitive decline. The two mechanisms behind the brain boost: Improvement of blood flow to the brain: Reduced blood flow can lead to starvation/ poor perfusion of the cells in the brain, causing “hypoxia” known as oxygen starvation. In the process, essential nutrients…