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The Coronavirus Shake-up
*Statements in this podcast are not intended to diagnose, treat, cure, or prevent any disease and any product mention has not been evaluated by the Food and Drug Administration.
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3 Kitchen staples that help boost metabolism
Cayenne pepper, garlic, and cinnamon are the “heroes” that can actually help reduce and maintain weight, by boosting one’s metabolism. Cayenne Pepper Spicy foods have a natural chemical that cause your body to burn more energy. By making the temperature rise with the heat, the body burns more calories while it works to cool down. However, keep in mind that as the body becomes accustomed to the heat, even more heat will be required to produce this cool-down effect. Add cayenne to soups or stews in small amounts, to start. Just a pinch of cayenne pepper has been shown to increase one’s metabolism by up to 25% for three hours…
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Shaklee’s Energy Chews deliver renewed vitality
Runners, cyclists, beginning athletes, casual exercisers, and fitness buffs of all levels enjoy the energy that the Shaklee Energy Chews provide. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Read more…
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Revive your life with a personalized health assessment
Feel better and become healthier, as the result of your responses to 20 questions, based on well sourced information and leading health authorities. *These statements have not been evaluated by the Food and Drug Administration.
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7 Days to a healthier body
The liver, kidneys, lungs, colon, and lymphs are our detox organs. Shaklee, the number 1 natural nutrition company in the US, combines a generous food plan with a carefully selected combination of supplements, that come in convenient daily packets. The 7-Day Healthy Cleanse supports detoxing and healthy digestion. It also comes with a 100% money back guarantee. *These products are not intended to diagnose, treat, cure, or prevent any disease and the statements have not been evaluated by the Food and Drug Administration. Learn more.
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EARNING INCOME AND MINDSET, Encouraging Reflections, Exercise, Fitness, Health and Wellness, Supplementation, Weight Management, Women
You Deserve Only The Best: A world-wide summit (Part 3 of 3)
How would it feel if you actually began to view your well-being as important as you deem those of your loved ones and others in your circles? Suppose you overheard your boss asking a colleague to work this weekend and the colleague declining, stating that she would not be able to, but would see him bright and early on Monday? Would you cringe or even be fearful? If so, maybe it’s time to shift your beliefs to a place where you begin to embrace the idea that You Deserve Only The Best; a place where you are able to honor yourself before or alongside others; where your well-being is just…
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You deserve only the best (Part 1 of 3)
Imagine if you created relationships based on the fact that you deserve only the BEST? Wouldn’t it be extraordinary to work in an environment that supported you in this? What if all your life choices reflected this statement: You deserve only the BEST? When you are convinced that the best is out there and that it is for you, you make choices that support this idea. When the sum of all your choices lead you to having only the best in your life, well then your life is THE BEST! Join me and a host of other experts, thought leaders, therapists, coaches, authors and stylists in the You Deserve Only…
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Now is the perfect time to prepare for a Fresh Start
Get Ready… Kick off sessions for the 2019 cleansing workshops will start January 7th. Trained as a Fresh Start Coach, by Nedra Sahr, M.S., C.N.S., (the program’s mastermind), I will offer individual and group coaching for this health building program. Your special invitation to join me is here. Watch the informational video using the password fresh start. Then, if you’re interested, contact me via this link or the Evite information. I look forward to walking alongside you.
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Wellness Classes
Classes are available Wellness classes are available for personal, one on one, or group sessions. There is no obligation, ever! I simply enjoy empowering others with tools to make the best decisions, especially when it concerns one’s overall wellness. As in all education, what we don’t know often harms us. Contact me to arrange a personal 20 – 30 minute appointment that fits your schedule. Click the link above, for a complete list.
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Metabolic benefits of using light weights in your exercise program
Fueling the engine Consider metabolism as the engine of your car and the food you eat as the fuel. Are you giving your engine high or low quality fuel? Metabolism helps determine your body’s performance in relation to how it uses the fuel you consume. In fact, it’s the storage of fuel that leads to weight gain. Your metabolism is also responsible for whether or not the energy from the food you eat will be released for use by your body, right away, or stored in your tissues. The process of catabolism allows your body to use the energy right away while anabolism builds new cells and rejuvenates existing ones, storing…
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Strength training and the aging brain
Brain muscle mass and lesions Cognitive function and muscle mass tend to decline, with aging. Rather than shrinking like muscle, however, the brain develops small holes in the white matter of the brain. These holes are referred to as “lesions” which affect the way the various parts of the brain interact with one another. These types of brain lesions are typically found in late middle age. During this time, most people don’t notice anything in the way of cognitive decline, even when the lesions are visible on the brain scan. University of British Columbia study results and beyond According to some sources, exercise can help the brain to become healthier.…
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HIIT (High Intensity Interval Training) Workouts For Men
It’s a fact! Alternating periods of short, intense anaerobic exercise with less-intense recovery periods, is greatly beneficial to anyone’s fitness program that is already in progress. However, if you’ve been sedentary or totally inactive in the exercise department, you will want to first develop a basic and regular exercise schedule. It is advisable to consult your health care provider to ensure that your general health can tolerate the new routine. Membership in a gym or fitness center is certainly a fitness option. However, it is not necessary for incorporating high-intensity interval training in your overall workout plan. The fact that HIIT can occur anywhere is one of its growing attractions.…