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Look up, gather, and stay close
Our encounter with Destiny and Destination continues. Susan shares: “As long as we live in this world, we are prone to look down. The rhythm of Sabbath and daily worship recalibrates our minds and hearts in the present moment to remember our destiny and destination while waiting for our blessed hope,the appearing of the glory of our great God and Savior Jesus Christ…” Let’s be encouraged to look up, as we age with and in grace.
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Aging with grace: Flourishing in an anti-aging culture
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Aging with grace continued
The reading of Aging with Grace continues. Written by Sharon W. Betters and Susan Hunt, both phenomenal Christian women who love their families, personal and church, communities and, most of all, their God. Although I was familiar with some of the writings of both women, I had not known of this one until a very dear friend, on the other side of the country, shared what a blessing Aging with Grace was in her ladies’ bible study. I ordered a copy, not only because of her zeal, but because I know Sharon, personally. In fact, she is the wife of one of our pastors from years ago. True to my friend’s description,…
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Peace for today
Author and speaker, Sheila Walsh unveils that God is the one who is in control. We are not. He is the one who gives us the wisdom, courage, and strength to live peacefully and peace-filled days, even among the daily chaos and personal challenges. My goal is that, together, we might find more confidence and strength for our individual journeys. Last week’s podcast presented a woman who had suffered years of emotional abuse and the biblical prophet Elijah, who stretched and pulled, learned that a good rest and nourishing food was what was needed to allow him to recover and gain perspective. This episode reflects on George Mueller, an evangelist,…
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Allyson’s sweet potato noodles with veggies and chickpeas
Sweet potatoes and chickpeas have a low glycemic index. They also provide a good source of protein and fiber, making this dish an excellent choice for those who want to maintain their weight and/or control their blood sugar. Ingredients: 1 can chickpeas, drained and patted dry2 tbsp. olive oil, divided1/2 tsp. smoked paprika1/4 tsp. garlic powder1/2 tsp. sea salt, divided1/4 cup tahini or peanut butter2 tbsp. lemon juice2 tbsp. water1 tbsp. nutritional yeast2 sweet potatoes, spiraled into noodles2 cups arugula Preparation: Heat a cast-iron pan over medium heat and add half of the oil. Once the pan is hot, add the chickpeas and cook, stirring often until browned on all…
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True friends are rare and precious treasures of the heart
Guest, Kristi Bennett Today’s episode of Living Well is the podcast’s farewell. It has been a sheer joy for me and our guests to sit with you and to also have you share in some of my personal struggles and triumphs, along the way. Stay tuned for the next act.
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Women Rocking the WEB 2020 Awards Announced
Fort Lauderdale, FL (Thursday, November 19, 2020). WE Magazine for Women and Womenin Ecommerce are excited to announce the list of Who’s Who Women Rocking the WEB for 2020. These accomplished women are as different as their professions and ages (from early20’s to mid 70’s). More than 50 have been chosen to represent their industries andprofessions including artists, healers, authors, caterers, event planners, health careprofessionals, nonprofit leaders, internet marketers, photographers, coaches, consultants,manufacturers, clothing designers, inventors, personal trainers, and everything in between.Some of the women have been in business for more than 20 years and others as few as twoyears. And what does each of these women have in common? They…
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A Glimpse at Coach Zenobia’s Annual Physical
At my recent annual doctor’s visit, I was delighted to hear my physician praise the use of Vitamin D3 and its role in helping to reduce my risk of osteopenia, osteoporosis, and fractures. It also benefits the body in the following ways: Affects over 2000 genes Provides protection against type 1 diabetes Reduces risk of some cancers, including breast and prostate cancer Reduces risk of cardiovascular disease and stroke Reduces autoimmunity, including multiple sclerosis, Crohn’s disease/ rheumatoid arthritis (RA); and Supports immune health by improving resistance to infections. Vitamin D is difficult to receive through diet. Those who intentionally spend a specific amount of time in the sun each day,…
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Confronting our invisible traumas once they become visible
Prior to COVID19, family, community, and world demands, were already tasking many individuals. Today, our health, racial, homelessness, and unemployment pandemics are burgeoning with rapid speed. On top of all of this, depending on the part of the world, one must contend with fires, smoke, and/or storms. It all boils down to TRAUMA. According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident, rape, or natural disaster.” Let’s make no mistake about it, trauma can raise its head in situations that we may not know or understand. Yet, its someone else’s reality; their story. Here’s one such story of the founder of Healing Acres…
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EGW’s Guide To Eating Healthy During A Pandemic
During a pandemic, it’s crucial to support your immune system by eating healthy. But to reduce your potential exposure, it’s important to take advantage of delivery or curbside pick-up options. Here are some tips from EWG to help you choose the healthiest options for you and your family while you’re sheltering at home: READ MORE HERE
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The Coronavirus Shake-up
*Statements in this podcast are not intended to diagnose, treat, cure, or prevent any disease and any product mention has not been evaluated by the Food and Drug Administration.
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Mindset and Self-Talk Matter
Mind-set and self-talk are closely connected. A positive mind-set and self-talk sets us up for healthy relationships and outcomes, including those with ourselves. On the other hand, negative mind-sets and self-talk breed the opposite results. Maquestia Griggsby shares her insight on the topic: