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Prepare for a body reset with a Fresh Start
From time to time, we find that our bodies require an overhaul or re-setting. Over indulging, which most often occurs during the holiday seasons, taxes our bodies with extra poundage and toxins. A restart (detox) helps to improve our digestive and immune systems. Toxins are unusable products resulting from the metabolism of nutrients, pollutants, pesticides, food additives, medical drugs, and alcohol. Detoxing boosts the body’s natural detoxification system, ridding it of harmful and accumulated toxins. Ashley Koff, R.D., suggests the following steps: Reduce the toxins you take in by choosing organic foods that contain no artificial ingredients or synthetic preservatives and are GMO-free. Power up with plant sources. Phyto (plant)…
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The 2 Fs of Aging: Flourishing and Fruitful
Our co-author, Susan Hunt, says “”…The physical and mental decline of aging does not decrease the power of the grace of God to reverse the effects of the fall and to make us flourish spiritually. Listen to the podcast.
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Revive your life with a personalized health assessment
Feel better and become healthier, as the result of your responses to 20 questions, based on well sourced information and leading health authorities. *These statements have not been evaluated by the Food and Drug Administration.
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Reducing and Managing Stress
The last in a 4-part series, Women’s Health: Nutrition, Diet, and Supplementation, continues to look at the various stages of a woman’s life and the nutritonal needs they pose. Stress is the topic at hand. Women of all ages encounter this culprit. Tips are shared on how to handle it in ways that help reduce the load it places on our physical and mental health.
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Women’s Health: Nutrition, Diet, and Supplementation II
Today’s segment continues the discussion on the series of Women’s Health with a focused look at heart disease. Important facts, as they pertain to women, are discussed along with encouragement for proactive steps. In that this is heart health month, it is the perfect time to begin a commitment to knowing and keeping tract of your blood pressure numbers and lipid levels.
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You deserve only the best (Part 1 of 3)
Imagine if you created relationships based on the fact that you deserve only the BEST? Wouldn’t it be extraordinary to work in an environment that supported you in this? What if all your life choices reflected this statement: You deserve only the BEST? When you are convinced that the best is out there and that it is for you, you make choices that support this idea. When the sum of all your choices lead you to having only the best in your life, well then your life is THE BEST! Join me and a host of other experts, thought leaders, therapists, coaches, authors and stylists in the You Deserve Only…
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Now is the perfect time to prepare for a Fresh Start
Get Ready… Kick off sessions for the 2019 cleansing workshops will start January 7th. Trained as a Fresh Start Coach, by Nedra Sahr, M.S., C.N.S., (the program’s mastermind), I will offer individual and group coaching for this health building program. Your special invitation to join me is here. Watch the informational video using the password fresh start. Then, if you’re interested, contact me via this link or the Evite information. I look forward to walking alongside you.
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The importance of workplace safety
Workplace safety is a huge consideration in today’s businesses and organizations. In fact, significant resources are dedicated to its research, training, implementation, and maintenance; both in human and financial capital. It is, without a doubt, important in regards to the health of employee and employer, alike. A main concern is the loss of productivity. When workplace safety measures are effectively implemented, they improve profitability, promote brand equity, and provide savings for bottom line expenses. In turn, these savings are directed towards compensation, health, and insurance benefits. Whether or not you are directly charged with safety matters in your workplace, attention should be given to practices that will promote a safe…
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Fitness tips for busy individuals
1. Prioritize your health and fitness routine Exercise must be made a priority, especially when “busy is the name of the game.” Then, if you happen to be a parent, the situation presents additional challenges. When they are young, their physical needs can seem overwhelming. When they’re older, prior to their drivers’ license, you are the chauffeur. If you work outside of the home, you may find yourself constantly “putting out fires” and dealing with problems that arise. The bottom line for all of us is that if we wait for spare time to develop, the wait may never end. Therefore, it is a routine that must be woven into…
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Menopause is no joke
Managing menopausal symptoms with renewed perspective Our society is not short on jokes. Unfortunately, they include menopause. The symptoms that often accompany menopause aren’t a laughing matter to those who experience them. Some women notice hot flashes, as one of the first signs. This is a common symptom that brings an increase in temperature to the face and chest. Individuals feel hot and as if their skin is burning. Hot flashes can cause night sweats to the point that a change of clothes and even linen is necessary. Menopause can also cause a lack of interest in sex, vaginal dryness, a loss of sleep and moodiness. The moodiness can…
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Tips to help your overall well-being
Sleep Restorative sleep helps you to avoid feeling lethargic all day and helps you to concentrate better. It also gives your body the opportunity to rejuvenate. A lack of sleep, especially over time, will not only mount the fatigue but cause your health to suffer. If you find yourself stressed, on an emotional roller coaster, and/or unable to concentrate, check the amount of sleep you’ve been averaging. Seven to 8 hours per night is still the recommendation that will help you reap the best overall benefits. Eat well The busyness of life has resulted in more and more people regularly grabbing a quick fast food or packaged meal for dinner.…
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HIIT (High Intensity Interval Training) Workouts For Men
It’s a fact! Alternating periods of short, intense anaerobic exercise with less-intense recovery periods, is greatly beneficial to anyone’s fitness program that is already in progress. However, if you’ve been sedentary or totally inactive in the exercise department, you will want to first develop a basic and regular exercise schedule. It is advisable to consult your health care provider to ensure that your general health can tolerate the new routine. Membership in a gym or fitness center is certainly a fitness option. However, it is not necessary for incorporating high-intensity interval training in your overall workout plan. The fact that HIIT can occur anywhere is one of its growing attractions.…