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Mindset and Self-Talk Matter
Mind-set and self-talk are closely connected. A positive mind-set and self-talk sets us up for healthy relationships and outcomes, including those with ourselves. On the other hand, negative mind-sets and self-talk breed the opposite results. Maquestia Griggsby shares her insight on the topic:
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Strength training and the aging brain
Brain muscle mass and lesions Cognitive function and muscle mass tend to decline, with aging. Rather than shrinking like muscle, however, the brain develops small holes in the white matter of the brain. These holes are referred to as “lesions” which affect the way the various parts of the brain interact with one another. These types of brain lesions are typically found in late middle age. During this time, most people don’t notice anything in the way of cognitive decline, even when the lesions are visible on the brain scan. University of British Columbia study results and beyond According to some sources, exercise can help the brain to become healthier.…
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FREE REPORT: 7 ways to improve your memory
Get my free report and discover 7 simple, safe, and natural ways to improve your brain’s health, sharpen memory, and prevent memory loss. This report discusses early warning signs, so you can take action for yourself or a loved one; foods and nutrients that have been shown to have dramatic effects on brain health; and simple tips and strategies to improve memory within just days. A healthier brain can help you: – Get better jobs – Perform better at work – Have better health – Improve results at school – Improve your relationships – Improve your overall life Download the free report HERE.
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Boomers: Start today preparing for tomorrow
If you were born between 1946 and 1964, you are known as a baby boomer. It would be wonderful if we who are approaching late middle age, heading towards our golden years, could just stop the clock. Since that’s impossible, we can and absolutely should make it our business and priority to improve our health and well-being. To say it yet again; time is fleeting. It just doesn’t last as long as we would like it to. Although it may seem like just yesterday that you were raising your children, those years have passed and now they are raising their own children. As the clock continues to tick, if…