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Archived Podcasts, Boomers & Beyond, EARNING INCOME AND MINDSET, Encouraging Reflections, Millenials
Conquering fears of starting a business requires an entrepreneurial mindset
Ever dream of starting a business, but found yourself hesitant to take the first steps? In this podcast, Yvonne Jones, a personal business coach and relationship marketing strategist, encourages listeners to reach for the stars, and to start living those dreams. Our mindset has been known to change many things.
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Archived Podcasts, Boomers & Beyond, EARNING INCOME AND MINDSET, Encouraging Reflections, Millenials, Women
Shatter and Soar
If the “ceiling,” real or perceived, is a factor in your life, you will find this broadcast encouraging. It unveils a combination of some of Zenobia’s personal reflections; recent and long-standing. One, in particular, is the Kinder and Gentler Campaign, that she is asking her audience to help her advance.
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Strength training and the aging brain
Brain muscle mass and lesions Cognitive function and muscle mass tend to decline, with aging. Rather than shrinking like muscle, however, the brain develops small holes in the white matter of the brain. These holes are referred to as “lesions” which affect the way the various parts of the brain interact with one another. These types of brain lesions are typically found in late middle age. During this time, most people don’t notice anything in the way of cognitive decline, even when the lesions are visible on the brain scan. University of British Columbia study results and beyond According to some sources, exercise can help the brain to become healthier.…
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Retirement: Lightweight Training
Plan to spend 3 to 4 days a week doing 20-60 minutes of cardio, of your choice. Make sure you are putting forth good effort, but not working too hard. The conversation test is always a good measurement. You should be able to hold a conversation to a degree but not so easily that it’s no different than having a conversation sitting down. Remaining active can increase your chance of being healthy, mobile, and independent for years to come. A few cardio suggestions include: Treadmill Recumbent Bike Rowing Machine Elliptical Stationary Bike Swimming Water Aerobics * Before engaging in these activities it is imperative to first be shown exactly how…