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3 Kitchen staples that help boost metabolism
Cayenne pepper, garlic, and cinnamon are the “heroes” that can actually help reduce and maintain weight, by boosting one’s metabolism. Cayenne Pepper Spicy foods have a natural chemical that cause your body to burn more energy. By making the temperature rise with the heat, the body burns more calories while it works to cool down. However, keep in mind that as the body becomes accustomed to the heat, even more heat will be required to produce this cool-down effect. Add cayenne to soups or stews in small amounts, to start. Just a pinch of cayenne pepper has been shown to increase one’s metabolism by up to 25% for three hours…
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7 Days to a healthier body
The liver, kidneys, lungs, colon, and lymphs are our detox organs. Shaklee, the number 1 natural nutrition company in the US, combines a generous food plan with a carefully selected combination of supplements, that come in convenient daily packets. The 7-Day Healthy Cleanse supports detoxing and healthy digestion. It also comes with a 100% money back guarantee. *These products are not intended to diagnose, treat, cure, or prevent any disease and the statements have not been evaluated by the Food and Drug Administration. Learn more.
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EARNING INCOME AND MINDSET, Encouraging Reflections, Exercise, Fitness, Health and Wellness, Supplementation, Weight Management, Women
You Deserve Only The Best: A world-wide summit (Part 3 of 3)
How would it feel if you actually began to view your well-being as important as you deem those of your loved ones and others in your circles? Suppose you overheard your boss asking a colleague to work this weekend and the colleague declining, stating that she would not be able to, but would see him bright and early on Monday? Would you cringe or even be fearful? If so, maybe it’s time to shift your beliefs to a place where you begin to embrace the idea that You Deserve Only The Best; a place where you are able to honor yourself before or alongside others; where your well-being is just…
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Now is the perfect time to prepare for a Fresh Start
Get Ready… Kick off sessions for the 2019 cleansing workshops will start January 7th. Trained as a Fresh Start Coach, by Nedra Sahr, M.S., C.N.S., (the program’s mastermind), I will offer individual and group coaching for this health building program. Your special invitation to join me is here. Watch the informational video using the password fresh start. Then, if you’re interested, contact me via this link or the Evite information. I look forward to walking alongside you.