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Women’s Health: Nutrition, Diet and Supplementation
This podcast, the first in a series, takes a look at the nutritional needs of women throughout the stages of her life. Learn more at blogtalkradio.com/zenobiabaileyandlivingwell
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EARNING INCOME AND MINDSET, Encouraging Reflections, Exercise, Fitness, Health and Wellness, Supplementation, Weight Management, Women
You Deserve Only The Best: A world-wide summit (Part 3 of 3)
How would it feel if you actually began to view your well-being as important as you deem those of your loved ones and others in your circles? Suppose you overheard your boss asking a colleague to work this weekend and the colleague declining, stating that she would not be able to, but would see him bright and early on Monday? Would you cringe or even be fearful? If so, maybe it’s time to shift your beliefs to a place where you begin to embrace the idea that You Deserve Only The Best; a place where you are able to honor yourself before or alongside others; where your well-being is just…
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You Deserve Only The Best (Part 2 of 3)
If you think the title of this post is outrageous or even frivolous, let me reassure you that nothing could be further from the truth. When you choose only what’s best for YOU, you allow new and great things to come into your life. Imagine no longer feeling that you have to justify your needs, but having the confidence to state them simply because they express what you want? What if colleagues started to listen to you and value your input, thanks to your new-found certainty that YOU matter? During the event, you’ll be getting hands-on tools and tips on how to: • Nail your dream job; • Boost your…
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You deserve only the best (Part 1 of 3)
Imagine if you created relationships based on the fact that you deserve only the BEST? Wouldn’t it be extraordinary to work in an environment that supported you in this? What if all your life choices reflected this statement: You deserve only the BEST? When you are convinced that the best is out there and that it is for you, you make choices that support this idea. When the sum of all your choices lead you to having only the best in your life, well then your life is THE BEST! Join me and a host of other experts, thought leaders, therapists, coaches, authors and stylists in the You Deserve Only…
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Now is the perfect time to prepare for a Fresh Start
Get Ready… Kick off sessions for the 2019 cleansing workshops will start January 7th. Trained as a Fresh Start Coach, by Nedra Sahr, M.S., C.N.S., (the program’s mastermind), I will offer individual and group coaching for this health building program. Your special invitation to join me is here. Watch the informational video using the password fresh start. Then, if you’re interested, contact me via this link or the Evite information. I look forward to walking alongside you.
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The importance of workplace safety
Workplace safety is a huge consideration in today’s businesses and organizations. In fact, significant resources are dedicated to its research, training, implementation, and maintenance; both in human and financial capital. It is, without a doubt, important in regards to the health of employee and employer, alike. A main concern is the loss of productivity. When workplace safety measures are effectively implemented, they improve profitability, promote brand equity, and provide savings for bottom line expenses. In turn, these savings are directed towards compensation, health, and insurance benefits. Whether or not you are directly charged with safety matters in your workplace, attention should be given to practices that will promote a safe…
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Wellness Classes
Classes are available Wellness classes are available for personal, one on one, or group sessions. There is no obligation, ever! I simply enjoy empowering others with tools to make the best decisions, especially when it concerns one’s overall wellness. As in all education, what we don’t know often harms us. Contact me to arrange a personal 20 – 30 minute appointment that fits your schedule. Click the link above, for a complete list.
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The role of vitamins: A few words
The general consensus today is that balanced as they may be, it is challenging for our meals alone to meet our body’s daily vitamin and mineral requirements. This is further complicated by the fact that so many of us are on life’s treadmill, where slowing down seems to mean speeding up. Food supplementation is certainly a good choice to help keep one’s body working at its optimum. On that note, supplements (vitamins) that are laden with chemicals and other harmful additives profit nothing and, in the end, cause harm. You will want to research the company whose label you purchase or are considering purchasing, to ensure that it is reputable.…
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On the Second Day After Christmas
The familiar term, Emmanuel, is generously sung and spoken at Christmas time. Its meaning, God is with us, is for all times. This year’s designated Christmas day has come and gone. What about the songs? What about Christ, himself? Today’s podcast is a reading from Psalms 95 and 96. It’s an invitation to continue worshiping and praising God not only at Christmas, but each and every day. Each day truly can be Christmas.
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Metabolic benefits of using light weights in your exercise program
Fueling the engine Consider metabolism as the engine of your car and the food you eat as the fuel. Are you giving your engine high or low quality fuel? Metabolism helps determine your body’s performance in relation to how it uses the fuel you consume. In fact, it’s the storage of fuel that leads to weight gain. Your metabolism is also responsible for whether or not the energy from the food you eat will be released for use by your body, right away, or stored in your tissues. The process of catabolism allows your body to use the energy right away while anabolism builds new cells and rejuvenates existing ones, storing…
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Will You Still Love Me?
This picture book is intended to encourage all who are or will be dealing with the many forms of Dementia, including Alzheimer’s Disease.
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Happy Thanksgiving
First and foremost, I wish you a wonderful day and weekend of Thanksgiving. Without a doubt, much is upside down in our neighborhoods, towns and cities, states, nation, the world and, perhaps, even our own homes and families. Yet, when we take the time to reflect, we can still be thankful. It’s a choice; one to be made each and every day.