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Prepare for a body reset with a Fresh Start
From time to time, we find that our bodies require an overhaul or re-setting. Over indulging, which most often occurs during the holiday seasons, taxes our bodies with extra poundage and toxins. A restart (detox) helps to improve our digestive and immune systems. Toxins are unusable products resulting from the metabolism of nutrients, pollutants, pesticides, food additives, medical drugs, and alcohol. Detoxing boosts the body’s natural detoxification system, ridding it of harmful and accumulated toxins. Ashley Koff, R.D., suggests the following steps: Reduce the toxins you take in by choosing organic foods that contain no artificial ingredients or synthetic preservatives and are GMO-free. Power up with plant sources. Phyto (plant)…
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EGW’s Guide To Eating Healthy During A Pandemic
During a pandemic, it’s crucial to support your immune system by eating healthy. But to reduce your potential exposure, it’s important to take advantage of delivery or curbside pick-up options. Here are some tips from EWG to help you choose the healthiest options for you and your family while you’re sheltering at home: READ MORE HERE