• Nutrition

    The difference between juicing and smoothies

    Smoothies and juices are both loaded with nutrients and taste fabulous. While they have the same properties as fruit or vegetables in their raw form, their liquid forms allow different textures and appearances. These differences lie in the procedure, methods, and machines used to make each drink. The major differences When you blend, you end up consuming the food in its entirety.  For instance, if you blend an apple, your body will digest the full fruit. When you juice, the fibrous portion is removed. So, what’s left are the micronutrients, in liquid form.  As for the process, there are two procedures, in juicing.  You may use a juicer to squeeze…