Prepare for a body reset with a Fresh Start

From time to time, we find that our bodies require an overhaul or re-setting. Over indulging, which most often occurs during the holiday seasons, taxes our bodies with extra poundage and toxins. A restart (detox) helps to improve our digestive and immune systems.

Toxins are unusable products resulting from the metabolism of nutrients, pollutants, pesticides, food additives, medical drugs, and alcohol. Detoxing boosts the body’s natural detoxification system, ridding it of harmful and accumulated toxins. Ashley Koff, R.D., suggests the following steps:

Reduce the toxins you take in by choosing organic foods that contain no artificial ingredients or synthetic preservatives and are GMO-free.

Power up with plant sources. Phyto (plant) nutrients are found in fruits, vegetables, spices, whole grains, nuts, and seeds. They naturally clean the digestive system. So, eat, eat, and eat some more!

Select all colors of the rainbow. Variety is essential to a healthy diet, and it is important to add a rainbow of colorful, spices and blends of grains, seeds, and nuts to your diet. For instance, red and white veggies, e.g., cabbage, mushrooms, and onions. They help with the healthy production of collagen.

Eat foods that are rich in fiber and nourish “friendly” bacteria in the digestive tract. Foods such as cauliflower, broccoli, garlic, leeks, greens, seeds and beans will both boost your energy level and help the cleansing process.

Nedra Sahr, M.S., C.N.S., designed and created Nedra Sahr’s Fresh Start Cleansing Program.  I absolutely love what it’s done for me; giving me a greater love for raw foods as well as lessening cravings and the numbers on the scale. Because of my on-going success with the program, I decided to become a Fresh Start coach and trainer, conducting programs online and face to face.

If you’d like to learn how you can gain a renewed body, while building health, view this video.  The password is fresh start.  Let me know your interest via this contact form.  You can also leave a message at (650) 741.4137.

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