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Women’s Health: Nutrition, Diet and Supplementation
This podcast, the first in a series, takes a look at the nutritional needs of women throughout the stages of her life. Learn more at blogtalkradio.com/zenobiabaileyandlivingwell
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Now is the perfect time to prepare for a Fresh Start
Get Ready… Kick off sessions for the 2019 cleansing workshops will start January 7th. Trained as a Fresh Start Coach, by Nedra Sahr, M.S., C.N.S., (the program’s mastermind), I will offer individual and group coaching for this health building program. Your special invitation to join me is here. Watch the informational video using the password fresh start. Then, if you’re interested, contact me via this link or the Evite information. I look forward to walking alongside you.
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Wellness Classes
Classes are available Wellness classes are available for personal, one on one, or group sessions. There is no obligation, ever! I simply enjoy empowering others with tools to make the best decisions, especially when it concerns one’s overall wellness. As in all education, what we don’t know often harms us. Contact me to arrange a personal 20 – 30 minute appointment that fits your schedule. Click the link above, for a complete list.
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On the Second Day After Christmas
The familiar term, Emmanuel, is generously sung and spoken at Christmas time. Its meaning, God is with us, is for all times. This year’s designated Christmas day has come and gone. What about the songs? What about Christ, himself? Today’s podcast is a reading from Psalms 95 and 96. It’s an invitation to continue worshiping and praising God not only at Christmas, but each and every day. Each day truly can be Christmas.
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Happy Thanksgiving
First and foremost, I wish you a wonderful day and weekend of Thanksgiving. Without a doubt, much is upside down in our neighborhoods, towns and cities, states, nation, the world and, perhaps, even our own homes and families. Yet, when we take the time to reflect, we can still be thankful. It’s a choice; one to be made each and every day.
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Can I offer you some lemon water?
Why should you drink lemon water? It’s an excellent idea to consider adding lemon water to your daily self-care routine. Lemons contain vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Squeeze the juice of half a lemon into an 8 oz. glass or cup of water (lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will ensure that you receive its full benefit. Here are three: 1. Detoxes your system The lemon drink helps to flush out the toxins in your body by enhancing enzyme function. This, in turn, stimulates your liver. 2. Reduces inflammation. If you…
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Remaining Unmovable in the Midst of Change
Day after day, life presents its new and often overwhelming challenges. Where is your spiritual compass pointing when you’re hit with a fast or curve ball? Let’s spend the next few minutes musing over a few passages to help direct and strengthen our journey for this day, evening, and maybe even our week.
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A Time of Renewal and Refreshing
A brand new week is upon us. Today, Zenobia turns the pages of time for our reflection and application. It’s a pause of remembrance of the faithfulness and goodness of God.
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What Does ‘Walking with God’ Mean?
Many speak of “walking with God.” In the Bible’s fifth chapter of Deuteronomy, verse 33 says, “You shall walk in all the way that the Lord your God has commanded you, that you may live, and that it may go well with you, and that you may live long…” Walking with God is a lifestyle. Stormie Omartian’s Learning to Walk With God shares a candid perspective for ‘whosoever will’ to embrace.
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How Are Your Emotions?
Emotions are a strong part of our make-up. Did you ever consider how much they dictate the view we have of ourselves and our every day relationships? David Seamands’ in Healing Damaged Emotions says “events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God.” Today’s segment will initiate the fact that the “past doesn’t have to hurt the present.”
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Are You Struggling in the Midst of Hard Times?
Without a doubt, these are hard and challenging times, world-wide. On a personal level, some are in the midst of them on a larger degree than others. No matter where you fall, whether it’s now or later, the difference in how they’re handled will lie with your attitude. Omartian’s Remembering God’s Goodness in Bad Times helps us grapple with helpful ways to interact with our personal circumstances and those all around us.
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Spending Time Alone with God
Have you ever wrestled with the concept of what it means to really know God? Perhaps you’ve heard others referencing Him as though they have an interpersonal relationship, one that is very much like a friendship. Join us as we take a look at this and share Stormie Omartian’s Spending Time Alone With God. I believe that what you’ll hear may very well surprise and give you a new view regarding this very Big God who desires to befriend and communicate with you, heart to heart.