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Aging with grace continued
The reading of Aging with Grace continues. Written by Sharon W. Betters and Susan Hunt, both phenomenal Christian women who love their families, personal and church, communities and, most of all, their God. Although I was familiar with some of the writings of both women, I had not known of this one until a very dear friend, on the other side of the country, shared what a blessing Aging with Grace was in her ladies’ bible study. I ordered a copy, not only because of her zeal, but because I know Sharon, personally. In fact, she is the wife of one of our pastors from years ago. True to my friend’s description,…
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EARNING INCOME AND MINDSET, Encouraging Reflections, Exercise, Fitness, Health and Wellness, Supplementation, Weight Management, Women
You Deserve Only The Best: A world-wide summit (Part 3 of 3)
How would it feel if you actually began to view your well-being as important as you deem those of your loved ones and others in your circles? Suppose you overheard your boss asking a colleague to work this weekend and the colleague declining, stating that she would not be able to, but would see him bright and early on Monday? Would you cringe or even be fearful? If so, maybe it’s time to shift your beliefs to a place where you begin to embrace the idea that You Deserve Only The Best; a place where you are able to honor yourself before or alongside others; where your well-being is just…
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You Deserve Only The Best (Part 2 of 3)
If you think the title of this post is outrageous or even frivolous, let me reassure you that nothing could be further from the truth. When you choose only what’s best for YOU, you allow new and great things to come into your life. Imagine no longer feeling that you have to justify your needs, but having the confidence to state them simply because they express what you want? What if colleagues started to listen to you and value your input, thanks to your new-found certainty that YOU matter? During the event, you’ll be getting hands-on tools and tips on how to: • Nail your dream job; • Boost your…
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You deserve only the best (Part 1 of 3)
Imagine if you created relationships based on the fact that you deserve only the BEST? Wouldn’t it be extraordinary to work in an environment that supported you in this? What if all your life choices reflected this statement: You deserve only the BEST? When you are convinced that the best is out there and that it is for you, you make choices that support this idea. When the sum of all your choices lead you to having only the best in your life, well then your life is THE BEST! Join me and a host of other experts, thought leaders, therapists, coaches, authors and stylists in the You Deserve Only…
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Can I offer you some lemon water?
Why should you drink lemon water? It’s an excellent idea to consider adding lemon water to your daily self-care routine. Lemons contain vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Squeeze the juice of half a lemon into an 8 oz. glass or cup of water (lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will ensure that you receive its full benefit. Here are three: 1. Detoxes your system The lemon drink helps to flush out the toxins in your body by enhancing enzyme function. This, in turn, stimulates your liver. 2. Reduces inflammation. If you…