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3 Kitchen staples that help boost metabolism
Cayenne pepper, garlic, and cinnamon are the “heroes” that can actually help reduce and maintain weight, by boosting one’s metabolism. Cayenne Pepper Spicy foods have a natural chemical that cause your body to burn more energy. By making the temperature rise with the heat, the body burns more calories while it works to cool down. However, keep in mind that as the body becomes accustomed to the heat, even more heat will be required to produce this cool-down effect. Add cayenne to soups or stews in small amounts, to start. Just a pinch of cayenne pepper has been shown to increase one’s metabolism by up to 25% for three hours…
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HIIT (High Intensity Interval Training) Workouts For Men
It’s a fact! Alternating periods of short, intense anaerobic exercise with less-intense recovery periods, is greatly beneficial to anyone’s fitness program that is already in progress. However, if you’ve been sedentary or totally inactive in the exercise department, you will want to first develop a basic and regular exercise schedule. It is advisable to consult your health care provider to ensure that your general health can tolerate the new routine. Membership in a gym or fitness center is certainly a fitness option. However, it is not necessary for incorporating high-intensity interval training in your overall workout plan. The fact that HIIT can occur anywhere is one of its growing attractions.…