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True friends are rare and precious treasures of the heart
Guest, Kristi Bennett Today’s episode of Living Well is the podcast’s farewell. It has been a sheer joy for me and our guests to sit with you and to also have you share in some of my personal struggles and triumphs, along the way. Stay tuned for the next act.
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Menopause is no joke
Managing menopausal symptoms with renewed perspective Our society is not short on jokes. Unfortunately, they include menopause. The symptoms that often accompany menopause aren’t a laughing matter to those who experience them. Some women notice hot flashes, as one of the first signs. This is a common symptom that brings an increase in temperature to the face and chest. Individuals feel hot and as if their skin is burning. Hot flashes can cause night sweats to the point that a change of clothes and even linen is necessary. Menopause can also cause a lack of interest in sex, vaginal dryness, a loss of sleep and moodiness. The moodiness can…