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The Coronavirus Shake-up
*Statements in this podcast are not intended to diagnose, treat, cure, or prevent any disease and any product mention has not been evaluated by the Food and Drug Administration.
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Can I offer you some lemon water?
Why should you drink lemon water? It’s an excellent idea to consider adding lemon water to your daily self-care routine. Lemons contain vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Squeeze the juice of half a lemon into an 8 oz. glass or cup of water (lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will ensure that you receive its full benefit. Here are three: 1. Detoxes your system The lemon drink helps to flush out the toxins in your body by enhancing enzyme function. This, in turn, stimulates your liver. 2. Reduces inflammation. If you…
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The importance of exercise in your teen’s life
Encouraging your child to participate in a school or community based sport; gymnastics; ballet; martial arts; or, the like, will reap countless benefits. The U.S. Centers for Disease Prevention reports that 60% of our young people, between the ages of 9 and 13, participate in no organized physical activity, outside of school. Further, that 23% engage in no free time physical activities. While many children are faced with mounds of homework each evening, it’s still very important that they are active. Exercise Is No Longer a Built-In Part of the Day Today’s middle-aged adults may find ourselves fighting a stubborn middle-age spread. Former high school track stars have evolved into…