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Allyson’s sweet potato noodles with veggies and chickpeas
Sweet potatoes and chickpeas have a low glycemic index. They also provide a good source of protein and fiber, making this dish an excellent choice for those who want to maintain their weight and/or control their blood sugar. Ingredients: 1 can chickpeas, drained and patted dry2 tbsp. olive oil, divided1/2 tsp. smoked paprika1/4 tsp. garlic powder1/2 tsp. sea salt, divided1/4 cup tahini or peanut butter2 tbsp. lemon juice2 tbsp. water1 tbsp. nutritional yeast2 sweet potatoes, spiraled into noodles2 cups arugula Preparation: Heat a cast-iron pan over medium heat and add half of the oil. Once the pan is hot, add the chickpeas and cook, stirring often until browned on all…
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Women’s Health: Nutrition, Diet and Supplementation
This podcast, the first in a series, takes a look at the nutritional needs of women throughout the stages of her life. Learn more at blogtalkradio.com/zenobiabaileyandlivingwell
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You Deserve Only The Best (Part 2 of 3)
If you think the title of this post is outrageous or even frivolous, let me reassure you that nothing could be further from the truth. When you choose only what’s best for YOU, you allow new and great things to come into your life. Imagine no longer feeling that you have to justify your needs, but having the confidence to state them simply because they express what you want? What if colleagues started to listen to you and value your input, thanks to your new-found certainty that YOU matter? During the event, you’ll be getting hands-on tools and tips on how to: • Nail your dream job; • Boost your…
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You deserve only the best (Part 1 of 3)
Imagine if you created relationships based on the fact that you deserve only the BEST? Wouldn’t it be extraordinary to work in an environment that supported you in this? What if all your life choices reflected this statement: You deserve only the BEST? When you are convinced that the best is out there and that it is for you, you make choices that support this idea. When the sum of all your choices lead you to having only the best in your life, well then your life is THE BEST! Join me and a host of other experts, thought leaders, therapists, coaches, authors and stylists in the You Deserve Only…