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Prepare for a body reset with a Fresh Start
From time to time, we find that our bodies require an overhaul or re-setting. Over indulging, which most often occurs during the holiday seasons, taxes our bodies with extra poundage and toxins. A restart (detox) helps to improve our digestive and immune systems. Toxins are unusable products resulting from the metabolism of nutrients, pollutants, pesticides, food additives, medical drugs, and alcohol. Detoxing boosts the body’s natural detoxification system, ridding it of harmful and accumulated toxins. Ashley Koff, R.D., suggests the following steps: Reduce the toxins you take in by choosing organic foods that contain no artificial ingredients or synthetic preservatives and are GMO-free. Power up with plant sources. Phyto (plant)…
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You deserve only the best (Part 1 of 3)
Imagine if you created relationships based on the fact that you deserve only the BEST? Wouldn’t it be extraordinary to work in an environment that supported you in this? What if all your life choices reflected this statement: You deserve only the BEST? When you are convinced that the best is out there and that it is for you, you make choices that support this idea. When the sum of all your choices lead you to having only the best in your life, well then your life is THE BEST! Join me and a host of other experts, thought leaders, therapists, coaches, authors and stylists in the You Deserve Only…