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Tips to help your overall well-being
Sleep Restorative sleep helps you to avoid feeling lethargic all day and helps you to concentrate better. It also gives your body the opportunity to rejuvenate. A lack of sleep, especially over time, will not only mount the fatigue but cause your health to suffer. If you find yourself stressed, on an emotional roller coaster, and/or unable to concentrate, check the amount of sleep you’ve been averaging. Seven to 8 hours per night is still the recommendation that will help you reap the best overall benefits. Eat well The busyness of life has resulted in more and more people regularly grabbing a quick fast food or packaged meal for dinner.…
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How’s your core?
Is it the abdomen or stomach? Polls reveal that when asked about their core, most people immediately think of their abs. But your core is actually composed of 6 groups of 29 muscles located in your upper thigh, lower back, and the sides and front of your stomach. Believe it or not, it’s possible to possess a strong core beneath layers of fat. While this piece of information is good to know, how can you tell if your core is weak or strong? If you experience frequent tightness and/or pain in your lower back, a weak core could be a part of the problem. Since core muscles also protect your…