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Aging with grace continued
The reading of Aging with Grace continues. Written by Sharon W. Betters and Susan Hunt, both phenomenal Christian women who love their families, personal and church, communities and, most of all, their God. Although I was familiar with some of the writings of both women, I had not known of this one until a very dear friend, on the other side of the country, shared what a blessing Aging with Grace was in her ladies’ bible study. I ordered a copy, not only because of her zeal, but because I know Sharon, personally. In fact, she is the wife of one of our pastors from years ago. True to my friend’s description,…
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Berries combat oxidative stress
Berries, which are known to pack vitamins A (Beta-Carotene), B complex, C, and E, also reduce inflammation (linked to the cause of all disease) and boost the immune system. Hailed for their antioxidant qualities, these vitamins provide a good line of defense against the effects of oxidative stress. Chronic diseases including certain cancers, diabetes, and heart disease can stem from oxidative stress. Here is a helpful Berry tip sheet provided by Berkley Wellness. What is Oxidative Stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. ~ Ananya Mandal,…
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Are you sleep deprived?
If you are one of the millions of people that are suffering from insomnia, here are some suggestions to make it less of a problem. While some choose prescription medications, they don’t always work and can have a big impact on your health. There are certainly other ways to combat sleeplessness. There are many causes of insomnia; hormonal imbalance and stress are two of the biggest culprits. 1. Loosen up! I’ll be the first to admit that this is easier said than done, but it is the first step to beating insomnia. We all have things to worry about, but you have to find a way to let those things…
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Smoothies for anti-aging Infographic