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Suggestions to enhance exercise routines
You’ve been exercising diligently and it’s evident! Of late, however, it seems you’ve hit a plateau; often the result of the body becoming acclimated to expected routines. Changing your workout plans will help you to keep the body guessing so it does not get used to the routine. For example, implement sets of bodyweight exercises such as burpees, lunges, and crunches. This will burn energy and tone muscles. Skip the weight machines, and add some free weights. Instead of the treadmill, join a number of different exercise classes. Then, top it all off with the addition of free weights. Intervals When it comes to burning calories, interval workouts are very…
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Q & A: Are all forms of exercise beneficial?