Plan to spend 3 to 4 days a week doing 20-60 minutes of cardio, of your choice.  Make sure you are putting forth good effort, but not working too hard. The conversation test is always a good measurement. You should be able to hold a conversation to a degree but not so easily that it’s no different than having a conversation sitting down.  Remaining active can increase your chance of being healthy, mobile, and independent for years to come. A few cardio suggestions include: Treadmill Recumbent Bike Rowing Machine Elliptical Stationary Bike Swimming Water Aerobics * Before engaging in these activities it is imperative to first be shown exactly how…