• Nutrition,  Supplementation

    The role of vitamins: A few words

    The general consensus today is that balanced as they may be, it is challenging for our meals alone to meet our body’s daily vitamin and mineral requirements. This is further complicated by the fact that so many of us are on life’s treadmill, where slowing down seems to mean speeding up. Food supplementation is certainly a good choice to help keep one’s body working at its optimum. On that note, supplements (vitamins) that are laden with chemicals and other harmful additives profit nothing and, in the end, cause harm. You will want to research the company whose label you purchase or are considering purchasing, to ensure that it is reputable.…