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Strength training and the aging brain
Brain muscle mass and lesions Cognitive function and muscle mass tend to decline, with aging. Rather than shrinking like muscle, however, the brain develops small holes in the white matter of the brain. These holes are referred to as “lesions” which affect the way the various parts of the brain interact with one another. These types of brain lesions are typically found in late middle age. During this time, most people don’t notice anything in the way of cognitive decline, even when the lesions are visible on the brain scan. University of British Columbia study results and beyond According to some sources, exercise can help the brain to become healthier.…
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FREE REPORT: 7 ways to improve your memory
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